Haeba u na le mela e metle, ho omella, matheba a matšo, maqeba a makhopho, kapa masoebe letlalong, 'me ho tloha kae-kae, u utloile hore Collagen ke motso oa mathata ana kaofela, joale u nepile;Botsofali le Collagen lia tsamaisana.
Ka blog ena, u tla ithuta engProtheine ea collagenke, melemo ea eona ho letlalo, ke hobane'ng ha e qala ho baka bothata ka lilemo, kamoo u ka phethahatsang bofokoli ba eona le tse ling tse ngata.Kahoo, tsoela pele ho bala haeba u batla ho lula u le monyane nako e teletsana.
➔Lethathamo la tlhahlobo
1.Collagen ke eng le karolo ea eona 'meleng oa motho?
2.Collagen e thusa joang ho boloka letlalo le letle?
3.Ho etsahala'ng ka Collagen ha batho ba ntse ba tsofala?
4.Matšoao a khaello ea Collagen ke afe?
5.Ho eketsa maemo a Collagen bakeng sa letlalo le phetseng hantle?
1) Collagen ke eng?
"Collagen ke protheine (joaloka mesifa) 'me e teng liphoofolong tsohle.Ho batho, Collagen ke eona e ngata ka ho fetisisa e nang le karo-karolelano ea 30% ea liprotheine tsohle.
Collagenprotheine e teng hohle 'meleng oa motho, mohlala;
- •Letlalo
- •Masapo
- •Litho tsa 'mele
- •Mesifa
- •Li-tendon
- •Ligamente
- •Methapo ea mali
- •Lithako tsa mala, joalo-joalo.
Collagentlatsetso e na le likarolo tse ngata tsa bohlokoa likarolong tsena tsohle tsa 'mele oa motho, empa ka bokhuts'oane, u ka re e sireletsa, e nchafatsa le ho e matlafatsa.
2) Collagen e thusa joang ho boloka letlalo le letle?
Collagenmelemo ea letlalo ha e na tekanyo;e phetha karolo ea bohlokoa haholo ho boloka letlalo la motho le phetse hantle ebile le le lecha, 'me melemo e meng ea lona e hlalositsoe ka tlase;
i) Folisa maqeba
ii) Fokotsa masoebe
iii) E matlafatsa lisele tsa letlalo
iv) Boloka letlalo le lecha
v) Fokotsa matheba le mabadi
vi) Ho boloka phallo ea mali hantle
vii) Boloka letlalo le le lecha 'me le tsofale butle
i) Folisa maqeba
"Liphuputso li pakile hore ho beha Collagen maqeba a letlalo ho a thusa ho fola kapele le ho fokotsa likotsi."
Ha e le hantle, e shebahala e le holimo hobane mokuli ha a noecolagenka IV kapa ka molomo, empa ke 'nete hobane ka tlhaho, Collagen e hohela li-fibroblasts ho tloha maling a hao ho ea libakeng tsa maqeba, tseo e leng tsona tse ka sehloohong pholisong.
U ka boela ua tlohela Collagen maqeba ntle le kotsi ea ho itšireletsa ha 'mele kapa ho hlahisa tšoaetso ea baktheria.
ii) Fokotsa masoebe
“Collagene ts'ehetsa lisele tse hokahantsoeng ho boloka letlalo le otlolohile, e leng ho thibelang makhopho le mela e metle."
Feela joalokaha lesela le sa otlolloang le e-na le makukuno a mangata, letlalo le fokolang le senyehileng le na le makukuno a mangata, 'me sena se etsahala le lilemo ka mabaka a mangata, empa ntlha e ka sehloohong ke khaello ea Collagen' meleng.
Teko e entsoe le mosali ea lilemo li 69;ligrama tse seng kae tsa tlatsetso ea collagen li ile tsa kenngoa 'meleng oa hae,' me ka mor'a matsatsi a seng makae, letlalo la hae le ne le shebahala le le le lenyenyane ho feta basali ba bang ba lilemo tse tšoanang ba sa nkengcolagen.
iii) E matlafatsa lisele tsa letlalo
Collagen e kolobisa lisele tsa letlalo, tse fanang ka ponahalo e bonolo, e khanyang le e boreleli.
Joalokaha u se u bone, batho ba tsofetseng ba na le letlalo le omeletseng, e leng se etsang hore ponahalo ea bona e se ke ea khahleha, 'me e' ngoe ea mabaka a ka sehloohong a etsang hore letlalo le lahleheloe ke metsi.collagenkhaello ka lilemo.Mabaka a tikoloho a ka boela a etsa hore letlalo le omelle, esita le ho sa le monyenyane.Kahoo, etsa bonnete ba hore u nka li-peptide tse lekaneng tsa collagen lijong tsa hau tsa letsatsi le letsatsi, 'me ha u tsoa ka tlung, kamehla u koahele' mele oa hao 'me u sebelise tranelate ea sunscreen.
iv) Boloka letlalo le lecha
“Amino o tengCollagene thusa letlalo le boreleli le lecha.”
Ha ho na lithuto tse netefalitsoeng hobane thuto ea Collagen e ncha haholo, 'me ka lebaka la lintlha tse ngata' meleng oa motho, ha ho letho le ka boleloang ka tiisetso ea 100%.Leha ho le joalo, ho bonoa hore batho ba nkang li-supplement tsa collagen ba na le makukuno a fokolang, matheba a lefifi le lisele tse senyehileng, kahoo letlalo la bona le shebahala le le lecha.
v) Fokotsa matheba le mabadi
"Collagen e boetse e thusa ho etsa lisele tse ncha tse fokotsang matheba a lefifi le maqeba."
Ho pakoa hore Collagen e khothalletsa ho thehoa ha lisele tse ncha, ho thibela ho thehoa ha makhopho le mafu a mang a letlalo pele.Ntle le moo, mabali le matheba a matšo ke maemo a letlalo a senyehileng ka tsela e sa tloaelehang, kahoo Collagen e khothalletsa kholo ea lisele tse phetseng hantle 'me e thusa ho li fokotsa.
vi) Ho boloka phallo ea mali hantle
"Collagen e boetse e teng methapong ea mali moo e bolokang sebopeho sa eona le ho tsitsa ka hona e thusa ho netefatsa phallo e ntle ea mali."
Joalo ka ha le tseba, methapo ea mali e na le mali a nang le oksijene, liminerale, livithamini le mefuta eohle ea likarolo bakeng sa tšebetso e nepahetseng ea lisele tsa letlalo.Empa ka lilemo, methapo ea mali ea fokola, 'me phepelo ea mali ea senyeha, e lebisang ho mathata a letlalo.Kahoo, ho bohlokoa ho boloka boemo bo phahameng ba collagen ho qoba ho fokola ha methapo ea mali.
vii) Boloka letlalo le le lecha 'me le tsofale butle
"Ho hlahisa Collagen 'meleng kamehla ho thusa ho thibela matšoao a botsofali le ho u boloka u shebahala u le monyenyane nako e telele."
Ka lilemo, Collagen e fokotseha ka tlhaho 'meleng oa motho, kahoo mela e metle e qala ho hlaha, e qetellang e sosobane ka lebaka la;
- •Ho fokotseha ha li-tissue tsa khokahanyo (tse fanang ka elasticity)
- •Phallo ea mali e khathatsehileng ka lebaka la ho fokola ha methapo ea mali
- •Ho fokotseha ho fokolang ha lisele tse ncha.
Leha ho le joalo, haeba u nka Collagen e lekaneng lijong tsa hau letsatsi le leng le le leng, matšoao ana a ke ke a hlaha, 'me u ka liehisa mokhoa oa ho tsofala ha letlalo ka lilemo tse ngata.
3) Ho etsahala'ng ka Collagen ha batho ba ntse ba tsofala?
Ka tlhaho, protheine ea collagen e teng 'meleng ea rona.'Mele ea rona e e hlahisa bophelong bohle, empa ha re ntse re tsofala, tlhahiso ea eona ea fokotseha.Ka mohlala, ho bana ba sa tsoa tsoaloa, tlhahiso ea collagen e tlhōrōng ea eona, e etsang hore letlalo la bona le be bonolo le le boreleli, ha ho batho ba baholo, ka lebaka la ho fokotseha ha tlhahiso, letlalo le qala ho omella, le lahleheloa ke ho feto-fetoha ha maemo, 'me qetellong, wrinkles qala ho theha.
Ha ho hlokahale hore u tšoenyehe ka collagen ho fihlela lilemo tse 25 hobane nakong ena 'mele o tla hlahisa collagen e lekaneng ho boloka letlalo le letle.Leha ho le joalo, ha re tšela 25, 'mele ea rona e tsofala e etsa collagen e fokolang ho feta kamoo ho hlokahalang,' me hamorao letlalo le fetoha le saggy.Kahoo, ho molemo ho eketsa lihlahisoa tsa collagen lijong tsa hau hobane li tla fokotsa botsofali.
4) Matšoao a khaello ea Collagen ke afe?
Ha ho motho ea ka khaotsang ho tsofala, ho sa tsotellehe hore na ke eng.Empa u ka e liehisa.Mohlomong u bone batho ba lilemong tsa bo-30 ba shebahala joaloka 50s;ke hobane motsoako oa bona oa collagen o amehile haholo ka lebaka la mokhoa oa bona oa bophelo o senyang, joalo ka ho ja lijo tse fokolang, ho tsuba, ho hongata haholo tlas'a letsatsi, mafu a sa phekoloeng, joalo-joalo.
Hantle, ha 'mele oa hau o qala ho lahleheloa ke collagen, u tla bona matšoao a latelang;
- • Letlalo le omileng
- •Methapo e metle (e hlaha pele ho hlaha ha wrinkles)
- •Masobana
- •Letlalo le lesesaane le le pshatlehang
- •Letlalo le fetoha boreleli
- •Moriri le lipekere li senyeha habonolo
- •Ho opeloa ke manonyeletso (collagen e thusa ho eketsa letsoalo la masapo)
Ka tlhaho, letlalo le qala ho omella ka mor'a 25, empa ha ho joalo.Leha ho le joalo, lilemong tsa bo-30, mela e metle e tla qala ho hlaha hammoho le ho fokola ha letlalo.'Me qetellong, ha u se u le lilemong tsa bo-40 kapa qalong ea lilemo tsa bo-50, masoba a tla hlaha.Empa haeba u ja lijo tsa collagen 'me u hlokomela letlalo la hao, u ka fetisetsa matšoao ana bonyane lilemo tse 2-3 pele 'me u lule u le monyenyane.
Tabeng ea mafu a matla, khaello ea collagen e ka etsahala neng kapa neng, esita le ho bana, 'me matšoao a matla a ka etsahala, joalo ka lekhopho la letlalo, mahlaba a mesifa, bohloko ba manonyeletso, seso sa molomo, ho lahleheloa ke moriri, joalo-joalo, itlhahlobe le ngaka. le ho phekola bothata kapele kamoo ho ka khonehang.
5) Mokhoa oa ho eketsa maemo a Collagen bakeng sa letlalo le phetseng hantle?
Tsohleliprotheineli entsoe ka li-amino acid, joalo ka ha kamore e entsoe ka litene.Kahoo, collagen, eo hape e leng protheine, e boetse e entsoe ka mefuta e 3 ea amino acid e bitsoang;
- •Proline
- • Glycine
- •Hydroxyproline
Ha re le batho ba baholo, metabolism ea 'mele ea rona ea fokotseha, 'me khaello ea collagen e qala ho etsahala, e senyang letlalo la rona, masapo le mesifa.Kahoo, hoa hlokahala ho nka collagen e ngata 'meleng ea rona kamoo ho ka khonehang ho fokotsa botsofali,' me u ka e etsa ka litsela tse 3;
i) Ka Lijo tsa Tlhaho
ii) Ka Collagen Capsules
iii) Ka Collagen Rich Creams
i) Ka Lijo tsa Tlhaho
Mokhoa o motle le o sireletsehileng oa ho kenya collagen 'meleng oa hau ke ka ho ja le ho noa lijo tse nang le Collagen tse ngata, joalo ka nama ea khomo, ea khoho, sardine, monokotsoai, broccoli, lero la Aloe vera, mahe, linaoa, litholoana tsa lamunu, linaoa, joalo-joalo.
ii) Ka Collagen Capsules
Ka bomalimabe, 'meleng ea rona collagen ha e jeoe ke mpa ka ho toba;pele, collagen e lijong e rojoa ke li-enzyme le li-acids ho li amino acid, ebe li monngoa ebe li sebelisoa ho etsa collagen.Kahoo, batho ba nang le tšilo ea lijo e fokolang, e leng boemo ba 30's ho ea pele, ha ba fumane li-amino acid tse lekaneng ho etsa collagen.
Ka lehlohonolo, matsatsing ana, li-capsules tsa collagen tsa hydrolyzed li entsoe ke lik'hamphani tsa meriana tse ruileng ka li-amino acid tse tharo (proline, glycine, le hydroxyproline), Livithamini, le likarolo tse ling tsohle tsa motheo tse hlokahalang bakeng sa ho etsa collagen.
Ntho e molemo ka ho fetisisa ka li-supplement tsa oral collagen, ha li bapisoa le lijo, ke hore li bonolo ho cheka hobane li-amino acid li le sebopeho se tala, athe tabeng ea lijo, 'mele oa hao o tlameha ho o senya ho etsa li-amino acid.
ii) Ka Collagen Capsules
Hape hoa khoneha ho folisa letlalo la hao ka ho sebelisa litlolo le lihlahisoa tse ling tsa tlhokomelo ea letlalo tse nang le Vithamine C & E e ngata, Collagen ea tlhaho, joalo-joalo. Lihlahisoa tsena tse sebetsang li fana ka liphello hang-hang ha li bapisoa le lijo.
Leha ho le joalo, ha ea lokela ho utloisisoa hampe hore lihlahisoa tsena tsa tlhokomelo ea letlalo li ka rarolla khaello ea hau ea collagen.Lihlahisoa tsena tsa tlhokomelo ea letlalo ke tlatsetso feela ho lijo le li-capsules, tseo u lokelang ho li nka letsatsi le leng le le leng.
Nako ea poso: Jul-10-2023