'Mele oa hau o etsa collagen letsatsi le letsatsi.E sebelisa likarolo tse khethehileng tse tsoang lijong tse nang le protheine e ngata joalo ka khoho, nama ea khomo le tlhapi ho etsa tlhapi ea collagen protein.U ka e fumana hape masapong a liphoofolo le likotoaneng tsa khetla.Leha ho le joalo, limela tse ling li na le lintho tse ka thusang ho etsa collagen.Leha ho le joalo, collagen ea sebele ha e teng limela, 'me' mele oa hao o ka 'na oa fumana ho le thata ho etsa collagen ho tsoa limela.
Ha re ntse re ikakhela ka setotsoana likhethong tse thehiloeng ho limela, re fumana ho hong ho khahlisang haholo:collagen e thehiloeng limela.Ha se phapanyetso feela;ke phehisano e matla ea bophelo bo botle.
Sengoliloeng sena se tla senola phapang e khahlisang lipakeng tsa collagen ea limela le ea liphoofolo.Hape, Na Collagen e tsoang ho Plant Collagen e Phetse hantle?
Kahoo u ka etsa liqeto tse bohlale bakeng sa bophelo bo botle ba hau.
Collagen ke Eng?
Collagen e tšoana le sekhomaretsi sa tlhaho sa 'mele, se tšoereng ntho e 'ngoe le e 'ngoe ka bokhabane.E bapala karolo ea bohlokoa ho etseng:
- Masapo
- Letlalo
- Mesifa
- Li-tendon
- Ligamente
Li-collagen tse 4 tse kholo 'meleng oa hau
'Mele ea rona e na le mefuta e fapaneng ea li-collagen, empa tse' nè tsa bohlokoa ka ho fetisisa li etsa boholo ba collagen ea rona-hoo e ka bang 80-90%:
- Mofuta oa 1: Ak'u nahane ka collagen ena e le letlooa le tiileng, le lohiloeng ka thata le bōpang mesifa ea rona, masapo, meno, letlalo le lintho tse ling tsa bohlokoa tse re kopanyang.Pholile, ho joalo?
- Mofuta oa 2: Mofuta oa II oa collagen o tšoana le letlooa le hlephileng, le otlolohileng ka har'a lefufuru la rona le rekere.
- Mofuta oa 3: Collagen ena e thusa methapo ea rona, litho le mesifa ea rona hore e lule e le matla 'me e phetse hantle.
- Mofuta oa 4: Nahana ka Mofuta oa IV e le sesefe letlalong la rona, se thusang ho boloka lintho li hloekile.
collagen ea limela e ntse e tsebahala haholoanyane e le mokhoa o phetseng hantle ho feta oa setso oa collagen.Baetsi ba collagenba ntse ba batla mekhoa e mecha ea ho ntša collagen litholoana le litlama-tlama tsa leoatle.
Mehloli e 3 e fapaneng ea Collagen
Ha re buisaneng ka mefuta e meraro ea collagen, e 'ngoe le e 'ngoe e na le pale ea eona!
Ak'u nahane hore e tsoa makhapetla a litlhapi le letlalo, le boetse le bitsoacollagen ea litlhapi.E tšoana le mohale ea matla oa ho folisa le ho etsa hore letlalo la hao le be le matla 'me le be monate.
Collagen ea likhomoe tšoana le motsoako oa mefuta e 'meli ea collagen, Mofuta oa III le Mofuta oa I, oa likhomo tse jang joang bo bongata.Ho tšoana le boselamose bakeng sa letlalo la hao le masapo esita le ho thusa ka mahlaba a manonyeletso.
- 3.Semela sa Collagen:
Ha e le hantle, limela ha li na collagen, empa bo-rasaense ba na le leqheka!Ba fumane hore limatlafatsi tse ling tse khethehileng tsa semela li ka thusa 'mele oa hau ho etsa collagen.Ho feta moo, e tšoana le risepe e patiloeng e nang le metsoako e kang sebabole, li-amino acid, koporo le livithamine.Ena ke khetho e haufi haholo bakeng sa li-vegan, empa ha e tšoane.
Kahoo, ke moo u nang le eona-li-collagen tse tharo tse ikhethang bakeng sa litlhoko tse fapaneng!
Mehloli ea Collagen e Thehiloeng Limeleng ke Efe?
Mehloli e meng ea Collagen e tsoang Limela ke ena:
- Ea pele, Litholoana tse kang monokotsoai, lilamunu le kiwi.Yum!
- Merohong: lihoete, spinach, le pelepele.E ntle haholo bakeng sa hau!
- Hape, linate li rata lialmonde le walnuts.Ke li-snacks tse monate!
- Litlama tse kang parsley, basil le cilantro.Li etsa hore lijo li latsoehe ka mokhoa o makatsang.
- Ho feta moo, Lipeo li rata peo ea chia, li-flaxseed le lipeo tsa hemp.E tletse lintho tse ntle!
Mehloli ena e thehiloeng limela e ka thusa 'mele oa hau ho etsa collagen ka tlhaho!Hape,baetsi ba collagenli bapala karolo ea bohlokoa phetohong ea tlhahiso ea collagen e thehiloeng limela.
Mefuta e meng ea limela ea Collagen: Lisebelisoa tsa Letlalo la Tlhaho
Fumana ka moo metsoako ea tlhaho e ka etsang hore letlalo la hao le be matla le ho phela hantle.
- E tsoang pooneng
- Peptide ea poonee matlafatsa matla a letlalo ka tlhaho.
- E entsoe ka lierekisi.
- E matlafatsa matla a collagen bakeng sa letlalo le phetseng hantle.
- E ntšitsoeng mahapung a babang.
- Khetho ea tlhaho bakeng sa tšehetso ea collagen e thehiloeng limela
- Peptide ena e ntšoa linaoang tsa soya.
- E khatholla letlalo ka tlhaho hobane soy peptide ke k'hemik'hale e ntle haholo.
- Lintho tsa eona tse phahameng tsa amino acid li bolela hore e khothalletsa tlhahiso ea collagen le ho boloka letlalo le le bonolo.
Peptide ea koro:
- Peptide ena e ntšitsoe lijong tsa Koro.
- Peptide ea koro ke mohloli oa limatlafatsi tse hlokahalang lihlahisoa tsa tlhokomelo ea letlalo, kahoo ke tlatsetso e babatsehang.
- Litšobotsi tsa eona tse ikhethang li etsa hore letlalo le bonahale le le lenyenyane, le le silker.
- Li-peptide tsa raese li ka ntšoa thollong ea raese.
- Peptide ea raese ke sesebelisoa se matlafatsang letlalo se bonolo empa se sebetsa hantle.E thusa ho matlafatsa botsitso ba letlalo le ho etsa hore letlalo le be le 'mala o lekanang, ho etsa hore e be tlatsetso ea bohlokoa ts'ebetsong ea hau ea tlhokomelo ea letlalo.
- Ho lokisa letlalo ntle le ho le halefisa, sebelisa li-peptide tsa raese.Sena ke sehlahisoa se setle seo u ka se eketsang ho skincare regimen haeba u batla letlalo le thata le molumo o hlakileng haholoanyane.
- Peptide e arohaneng le walnuts ke mokhoa oa tlhaho oa ho fepa letlalo la hau.
- Molemo o eketsehileng oa ho etsa hore letlalo le khathetseng le bonahale le le le monyenyane ebile le phetse hantle ke bonase e ntle.
Lekola li-peptide tsena tse thehiloeng ho semela molemong oa hau oa tlhokomelo ea letlalo ho bona hore na li u thusa ho tiisa letlalo le phetseng hantle.Likarolo tsa tlhaho tseo li nang le tsona li tla hlahisa tse ntle ka ho fetisisa letlalong la hau haeba u li sebelisa khafetsa.Likhetho tsena tse thehiloeng ho limela li u thusa ho boloka letlalo la hao le shebahala hantle ka ho fetisisa.
Litla-morao tsa Lisebelisoa tsa Collagen le Tšebeliso e Sireletsehileng
Tšireletso ea Tlatsetso ea Collagen:
Hangata li-supplement tsa collagen li bolokehile, 'me ha li bake kotsi.
Empa e-ba hlokolosi ka li-supplement tse ling:
Ka linako tse ling, ba kopanya collagen le lintho tse ling.Tse ling tsa lintho tsena li ka 'na tsa se ke tsa u tsoela molemo.
Hlokomela Litlama le Livithamini tse Phahameng:
Lintho tse kang litlama le livithamine tse ngata, haholo-holo letlalong, manala, le lisebelisoa tsa moriri, li ka ba tse qhekellang.
E-ba Hloko ka Mixin:
Ka linako tse ling, lintho tse ka har'a tlatsetso li ka senya meriana eo u e noang kapa tsa ba kotsi ho bakhachane kapa batho ba anyesang.
Megadose e ka ba bothata:
Ho nka livithamini le liminerale tse ngata nako e telele ha se mohopolo o motle.
Ela hloko li-labels:
Kahoo, ha u nka collagen, etsa bonnete ba hore u bala mangolo.E-ba bohlale mabapi le se ka hare.
Vegan Collagen: Ke Eng Ka Tsohle?
"Vegan" collagen ke mofuta o ikhethileng, empa ha e so lokele motho e mong le e mong.Bo-rasaense ba phathahane ho etsa hore e bolokehe ebile e le ea bohlokoa ho rona bohle.Baetsi ba collagenli fana ka litharollo tse ikhethang tse thehiloeng ho limela bakeng sa indasteri ea bophelo bo botle.
Hona joale, ba sebelisa lintho tse phelang tse nyenyane tse kang tomoso le baktheria ho e etsa.Ho tšoana le boselamose ba mahlale!Empa haeba u sa rate khopolo ea hore lintho tsena tse nyenyane tse phelang li fetoloe, u ka khetha collagen e thehiloeng limela.Ke khetho e sireletsehileng e se nang nama kapa lintho tsa lebese.Ho lokile!
Kahoo, leha vegan collagen e ntse e batla e tšoana le risepe ea lekunutu, collagen e thehiloeng ho semela e se e le teng 'me e ikemiselitse ho u thusa ho lula u le matla le ho phela hantle!
Na limela tsa Collagen le Vegan Collagen li fapane?
E, ba fapane!
Plant Collagen: E tšoana le thuso ea semela bakeng sa collagen ea hau.
Vegan Collagen: E entsoe ke libopuoa tse nyane, ntle le lintho tsa liphoofolo.Ba etsa mesebetsi e tšoanang empa ka litsela tse khethehileng.
Na Collagen e Thehiloeng Limeleng e Phetse hantle?
Collagen e thehiloeng limela e sebetsa hantle joalo ka collagen ea liphoofolo.
Collagen e thehiloeng limela e ka ba khetho e phetseng hantle.E entsoe ka lintho tse kang litholoana le meroho.Empa hopola, e kanna ea se sebetse joalo ka collagen ea liphoofolo hobane e fapane hanyane.Khetha e ntle ho tsoa k'hamphaning e tšepahalang hore u lule u bolokehile 'me u phetse hantle!
Na Semela sa Collagen se betere?
Collagen e thehiloeng ho limela e bolokehile ebile e sebetsa hantle ho feta collagen ea liphoofolo kaha ha ho na ho etsoa kapa ho ntša "collagen" mehloling ena ea vegan collagen.Ke khetho e bohlale!
Ke Hofe ho Molemo: Collagen ea Phoofolo kapa Semela sa Collagen?
"Ha se taba ea hore motho o betere, empa e ipapisitse le hore na o tšoaneloa ke eng."Batho ba bang ba rata collagen ea liphoofolo, 'me ba bang ba natefeloa ke limela tsa collagen, tse ntle ka ho fetisisa.Ho tšoana le ho khetha toy eo u e ratang haholo!
Hangata batho ba nahana hore collagen ea liphoofolo e haufi le collagen ea motho, kahoo hangata e bonoa e sebetsa haholoanyane.Empa collagen ea semela e ntse e ka ba ntle mme e kanna ea nepahala haeba u natefeloa ke bophelo bo thehiloeng limela.
Qetello:
Baetsi ba collagentsoela pele ho hlahloba mekhoa e mecha ea ho fihlela litlhoko tsa nako ena;kahoo, phehisano ea collagen e ntse e tsoela pele ho fetoha.Collagen e thehiloeng ho limela e tsoang litholoana le meroho e fana ka mefuta e meng e phetseng hantle e nang le metsoako e ikhethang, joalo ka peptide ea poone, pea peptide le bitter melon peptide.Tlatsetso ea vegan collagen e bolokehile ebile e sebetsa bakeng sa ho boloka bophelo bo botle le bophelo bo botle.Ka lebaka leo, khetho ea collagen ea semela e itšetlehile ka khetho ea motho ka mong le mekhoa ea bona ea lijo.
Nako ea poso: Nov-15-2023