Mefuta e fapaneng ea Collagen le Mokhoa oa ho e Sebelisa

'Meleng ea batho, collagen e bohlokoa joalo ka pelo ea 'mele ea rona. E re thusa hore re lule re le bacha 'me re phetse hantle. Ha re tsoaloa, collagen e max, empa ha re ntse re hōla, ho haella ha collagen ho etsahala, 'me rea tsofala. Leha ho le joalo, botsofali bo ka fokotsoa ka ho nka li-supplement tsa collagen. Empa bothata mona ke hore ho na le mefuta e 28 ea Collagen 'meleng ea rona,' me ho bohlokoa haholo ho utloisisa hore na ke mofuta ofe o etsang hore re se ke ra sebelisa mofuta o mong ho feta tekano. Kahoo, tsoela pele ho bala ho ipoloka u le mocha u bile u phetse hantle.

Palo-no-1-Mefuta-ea-Collagen

➔ Lenane la tlhahlobo

1. Collagen ke eng?
2. Collagen e sebetsa joang 'meleng?
3. Mefuta e sa tšoaneng ea Collagen: Mefuta e Fapaneng ke Efe?

1) Collagen ke eng?

Joalo ka ha moriri oa rona o hola ka tlhaho, Collagen ke protheine eo 'mele ea rona e e etsang khafetsa.

Setšoantšo sa 2-what-is-collagen

Hoa hlolla ho hlokomela hore 'meleng oa motho, hoo e ka bang 30% ea protheine e na le Collagen,' me ha e bapisoa le boima ba 'mele oohle, liprotheine li etsa 14 ~ 16%. Collagen e teng hohle, joalo ka moea Lefatšeng; mohlala, u ka e fumana lithong tsa 'mele, maleng a mala, masapong, letlalong le likarolong tse ling tsohle tsa 'mele oa motho.

2) Collagen e etsa'ng 'meleng?

Tse latelang ke mesebetsi ea Collagen 'meleng ea rona:

Setšoantšo sa 3 Karolo ea collagen 'meleng ke efe.

✓ Ka har'a letlalo - e boloka e le bonolo, e rekere, e le matla, 'me e se na masoebe.

✓ Lera le ka holimo holim'a litho le mala - sebetsa joalo ka lera le sireletsang

✓ Ka hare ho masapo - e thusa ho theheng ha masapo, ho eketsa ho teteana, le ho liehisa lefu la ho fokola ha masapo

✓ Manonyeletsong - a thusa sebopehong sa ona ha a sebetsa joalo ka lihokelo le lintho tse anyehang ho sisinyeha

✓ Lipekere - Collagen e etsa keratin, e ntan'o etsa lipekere. Kahoo, Collagen e ikarabella bakeng sa kholo ea manala le bophelo bo botle

✓ Meriri - Protheine ea mantlha, keratin, moriring, e tsoa ho amino acid e itseng ea Collagen, kahoo ha e le hantle, Collagen e etsa moriri. Ho feta moo, lesela la dermis, leo ho lona ho nang le li-follicles tsa moriri (metso), haholo-holo li entsoe ka Collagen.

✓ Methapo ea Mali - Lithapo tsa Collagen li teng ka tlas'a lera le ka hare la methapo ea mali ka mokhoa oa marang-rang. Ho feta moo, ba fana ka ts'ehetso ea sebopeho, 'me nakong ea kotsi, ba sebetsa e le makenete bakeng sa lisebelisoa tsa pholiso le ho thusa ho lokisa.

✓ Pakeng tsa likhoele tsa mesifa - e sebetsa joalo ka sekhomaretsi bakeng sa mesifa, e boloka e tlamahane 'me e fana ka elasticity. Li boetse li sebetsa e le mokhoa oa ho fetisetsa matla a contractile ho tloha mesifa ho ea ho skeleton (masapo, tendon, ligaments).

3) Mefuta e fapaneng ea Collagen ke efe?

Setšoantšo sa 4-Ke-mefuta efe-e fapaneng-ea-Collagen

Bo-rasaense ba sibolotse mefuta e fetang 28 ea Collagen 'me e arotsoe ho latela thepa ea bona ea moaho, tlhophiso ea sebopeho le mesebetsi eo ba e etsang.

Ho tsoa mefuteng ena e 28, ho na le li-Collagens tse 5 tse nang le phello e ngata, tse kang;

a) Collagen Type I (e ngata haholo)

b) Mofuta oa Collagen II

c) Collagen Type III (e ngata haholo)

d) Mofuta oa Collagen V

e) Mofuta oa Collagen X

a) Mofuta oa I Collagen & Tšebeliso ea eona

"Mofuta oa I Collagen ke protheine e telele, e nang le li-helical tse tharo, 'me e entsoe ka li-amino acid tse tharo: glycine, proline, le hydroxyproline. Masala a glycine a etsa motheo oa triple helix, ha masala a proline le hydroxyproline a fana ka phetoho le matla."

U ka hakanya bohlokoa ba Mofuta oa I Collagen ho tloha sebakeng sa eona sa 1st sehlopheng sa mabitso hobane e na le 90% ea Collagen eohle 'meleng oa motho, haholo-holo letlalong, masapong le li-tissue tse sebetsang (li-tendon, ligaments, cartilage).

➔ Tšebeliso ea Mofuta oa I Collagen

Kaha Mofuta oa I oa Collagen o le ngata letlalong le masapong, o ka hakanya hore mosebetsi oa eona o ka sehloohong ke ho boloka letlalo le le lecha le ho boloka matla a masapo - lintlha tsa eona li fanoe ka tlase;

✓ Bophelo bo botle ba letlalo: Haeba letlalo la hao le sosobane, le sosobane kapa le le mahoashe, bothata ba lona bo ka sehloohong ke ho haella ha mofuta oa I Collagen.

✓ Ho fokotseha ha mesifa: Mofuta oa I Collagen o boetse o bohlokoa bakeng sa ho fokotseha ha mesifa. E thusa ho hokahanya likhoele tsa mesifa le ho li lumella ho honyela le ho phomola.

✓ Ho thehoa ha methapo ea mali: Mofuta oa I oa Collagen o bohlokoa hape bakeng sa ho thehoa ha methapo ea mali. E thusa ho theha marako a methapo ea mali le ho e boloka e le matla ebile e phetse hantle.

✓ Pholiso ea maqeba: Mofuta oa I oa Collagen o bohlokoa hape bakeng sa ho folisa maqeba. E thusa ho theha lekhopho holim'a leqeba mme e fana ka moralo oa kholo ea lisele tse ncha.

✓ Tokiso ea lefufuru: Linonyello tsa 'mele oa motho li entsoe ka ntho e boima e bitsoang lefufuru, 'me lefufuru lena le entsoe ka mofuta oa I Collagen. Lefufuru le sebetsa joalo ka ntho e monyang lets'oho le sebaka se fokotsang khohlano lipakeng tsa masapo a mabeli.

✓ Ho thehoa ha masapo: Ha re se na masapo, re tšoana le lesela le lelelele le rapaletseng fatše. 'Mele ea rona e hlahisa masapo haholo-holo ho tsoa ho Mofuta oa I oa collagen. Kahoo, Mofuta oa I oa Collagen o eketsehileng o bolela tlhahiso e ntle ea masapo, ho fola ka potlako, le sebōpeho se matla sa masapo.

b) Mofuta oa II oa Collagen le Tšebeliso ea ona

"Mofuta oa II oa Collagen o entsoe ka liketane tse tharo tse telele tsa li-amino acid tse hokahaneng hammoho ho etsa helix e tharo. Triple helix e fana ka mofuta oa II oa matla le ho tenyetseha ha Collagen."

E teng ka bongata ka har'a lefufuru la manonyeletso 'me e ikarabella bakeng sa ho fana ka botsitso le ho fetoha habonolo. Li-supplement tsa mofuta oa II tsa Collagen hangata li entsoe ka lefufuru la khoho kapa la likhomo.

➔ Tšebeliso ea Mofuta oa II oa Collagen

✓ Bophelo bo Botle bo Kopanetsoeng: Mofuta oa II oa Collagen o fumaneha ka bongata lefufurung, kahoo hoa utloahala hore ho noa li-supplement ho tla thusa ho alafa mafu a masapo le manonyeletso a kang osteoarthritis, joalo-joalo. E boetse e thusa ho imolla manonyeletso 'me e thusa manonyeletso hore a tsamaee hantle.

✓ Bophelo bo botle ba letlalo: Liphuputso tse ling li bontšitse hore mofuta oa II Collagen supplements o ka fokotsa ponahalo ea wrinkles le matheba a lilemo le ho thusa ho ntlafatsa letlalo la elasticity.

✓ Bophelo bo botle ba mala: Liphuputso tse ling tsa lipatlisiso li bontšitse hore mofuta oa II Collagen supplements o ka thusa ho sireletsa bokahare ba bokantle ba mala le ho ntlafatsa tšilo ea lijo le ho monya limatlafatsi.

✓ Ts'ebetso ea 'mele oa ho itšireletsa mafung: Mofuta oa II oa li-collagen le tsona ka linako tse ling li sebelisoa ho thusa sesole sa 'mele ho loantša mafu, e leng se fellang ka ho hlaphoheloa kapele ho tsoa ho mafu.

c) Mofuta oa III oa Collagen le Tšebeliso ea ona

"Ha e le hantle, Mofuta oa III oa Collagen o entsoe ka liketane tse tharo tse tšoanang tsa alpha, e leng se etsang hore e be homotrimer, ho fapana le Mofuta oa I Collagen, o nang le liketane tse peli tsa alpha1 le ketane e le 'ngoe ea alpha2."

Ha ho tluoa ho Mofuta oa III oa collagen, ke karolo ea 2nd e ngata ka ho fetisisa ea Collagen 'meleng oa motho. E ajoa haholo ka har'a lisele tse fapaneng tse kang mala, methapo ea mali, popelo, letlalo le masela a setho. Ho ea ka lintlha tse tsoang likarolong tse sa tšoaneng tsa 'mele oa motho, ho ngotsoe karo-karolelano ea Mofuta oa I ho ea ho Mofuta oa III oa Collagen e tšoana le 4: 1 (letlalo), 3: 1 (litho), joalo-joalo.

Mofuta ona oa Collagen, o khetholloang e le fibrillar, o etsa likhoele tse telele, tse tšesaane tse fanang ka lisele ka matla le ho tenyetseha. Ho feta moo, e boetse e thusa maqeba ho fola kapele. Ho feta moo, e boloka meralo ea methapo ea mali le litho tse ling, e thusa ho sebetsa hantle.

➔ Tšebeliso ea Mofuta oa II oa Collagen

✓ Bophelo bo botle bo kopanetsoeng: Mofuta oa III oa Collagen ha o ngata haholo masapong le lefufuru, empa o teng 'me o thusa ho tšehetsa mefuta e meng ea lefufuru ho boloka matla a masapo le bophelo bo botle.

✓ Bophelo bo botle ba letlalo: Collagen ea Mofuta oa III e ngata haholo letlalong, joalo ka mofuta oa I Collagen, 'me e thusa letlalo ho qoba mela e metle, eo hamorao e fetohang masoebe. Ho feta moo, Mofuta oa III oa Collagen o etsa marang-rang a sebopeho ka tlas'a letlalo ho boloka letlalo le le thata, empa kaha Collagen e le elastic, letlalo le lula le otlolohile.

✓ Bophelo bo botle ba moriri: Tpye III Collagen e fana ka thepa e tala bakeng sa ho thehoa ha moriri, kahoo e matlafatsa kholo ea moriri le matla. Ho feta moo, protheine ea Mofuta oa III e boetse e fumanoa letlalong la hlooho moo metso ea moriri e leng teng. Ka bokhutšoanyane, ho nka li-supplement tsa Mofuta oa III oa Collagen ho tla thusa motho ea nang le moriri o fokolang.

✓ Pholiso ea maqeba: Mofuta oa III ke protheine ea bobeli ea Collagen e ngata ka ho fetisisa mesifa le litho, 'me joalokaha u tseba, Collagen ke makenete ea tlhaho bakeng sa lisele tse folisang; haeba ho na le kotsi leha e le efe, Collagen e thusa ho theha lisele tse ncha kapele.

✓ Ho itšireletsa mafung: Mofuta oa III oa Collagen o ka thusa ho matlafatsa sesole sa 'mele ka ho tsosa tlhahiso ea lisele tse tšoeu tsa mali. Hangata e sebelisoa ho li-supplement ho phekola mafu a autoimmune le mathata a mang a sesole sa 'mele.

d) Mofuta oa V Collagen & Tšebeliso ea eona

"Mofuta ona oa Collagen o khetholloa e le fibrillar, e lohang ka har'a likhoele tse telele, tse kang thapo tse fanang ka matla le ho tenyetseha habonolo ho lisele - e sebetsa le Mofuta oa I le Mofuta oa III oa Collagens, e theha sekala sa lisele le litho tsa 'mele."

Collagen ea Mofuta oa V ha e ngata joaloka mefuta e meng e mehlano e meholo ea Collagen, empa e etsa mesebetsi ea bohlokoa joalo ka ho etsa cornea ea mahlo, likarolo tsa letlalo le moriri, le lisele tsa placenta. E sebetsa ka har'a matrix a extracellular a lisele tse fapaneng, joalo ka letlalo, masapo, methapo ea mali le placenta, e fana ka ts'ehetso ea bohlokoa ea sebopeho.

➔ Tšebeliso ea Mofuta oa II oa Collagen

✓ Moriri le Manala: E tšehetsa bophelo bo botle le ho tiea ha moriri le lipekere.

✓ Bophelo bo Botle ba Mahlo: Ke karolo ea bohlokoa ea cornea, e thusang ho boloka sebopeho sa leihlo le ho hlaka.

✓ Ho Tiea Letlalo: Collagen ea Mofuta oa V e thusa ho boloka bophelo bo botle ba letlalo, e kenya letsoho ho matla le ho tenyetseha ha lona.

✓ Lijana tsa Mali: Mofuta oa V Collagen o etsa sebopeho sa marako a methapo ea mali, e tlatsetsang botsitsong ba bona le ts'ebetsong e nepahetseng.

✓ Sebopeho sa Tissue: Mofuta oa V collagen o thusa mefuta e meng ea collagen tlhahisong ea lithane tse fapaneng tsa lisele le litho tsa 'mele, kahoo e thusa kholong ea tsona e phetseng hantle.

e) Mofuta oa X Collagen & Tšebeliso ea eona

"Mofuta oa X Collagen o na le helix e khutšoane e meraro ea Collagen e pota-potiloeng ke libaka tse peli tseo e seng tsa collagenous, NC2 le NC1."

E thusa ho tlamang liminerale tsa bohlokoa, joalo ka k'halsiamo, ho likhoele tsa Collagen, ho matlafatsa matla a masapo - ka ho etsa joalo, e thusa ho tiea ha 'mele oa rona oa masapo.

Ho fapana le mefuta e meng ea Collagen, ha e etse likhoele tse telele empa e etsa marang-rang a likhoele tse khutšoane. Marang-rang ana a ikhethileng a fana ka matla le ho feto-fetoha ha sekhahla sa kholo le sebaka se baliloeng sa lefufuru la articular.

➔ Tšebeliso ea Mofuta oa II oa Collagen

Tse latelang ke tse ling tsa tšebeliso ea Mofuta oa X Collagen;

✓ Karolo e Khethehileng: Le ha e fumaneha ka bongata bo nyane, ts'ebetso ea eona e ikhethang ho nts'etsopele ea masapo e totobatsa bohlokoa ba eona.

✓ Transition Signifier: Mofuta oa X Collagen o sebetsa joalo ka lets'oao nakong ea nts'etsopele ea masapo, e bonts'ang ho fetoha ho tloha ho lefufuru ho ea ho lesapo le tiileng.

✓ Indicator ea Growth Plate: Ho ba teng ha eona lipoleiting tsa kholo ho bontša phetoho ea bohlokoa e tšehetsang kholo ea masapo a longitudinal.

✓ Motataisi oa Khōlo: Ka ho thusa phetoho ena, Mofuta oa X Collagen o etsa bonnete ba hore masapo a hola ka bolelele le ka matla, e leng tsa bohlokoa bakeng sa bophelo bo botle ba masapo le bots'epehi ba sebopeho.

➔ Qetello

Baetsi ba Collagen lefatšeng ka bophara ba etsa li-supplement tse khethehileng tse tsepamisitseng maikutlo ho hlahiseng mofuta o itseng oa Collagen, joalo ka Mofuta oa I kapa Mofuta oa II le tse ling. Leha ho le joalo, ke habohlokoa ho hlokomela hore ba bang ke baetsi ba Collagen ba likhomo, ba bang ke likolobe, ha ba bang ba sebelisa likarolo tsa liphoofolo tse tsoakiloeng - e ka ba bothata ka boleng le litso tse ling ( kolobe Collagen ke haram ka Islam).

Leha ho le joalo, rona ho Yasin re ikemiselitse ho etsa Collagen ho tsoa mefuteng eohle ea liphoofolo empa ka lijaneng tse ikhethileng ho netefatsa hore bareki ba fumana seo ba se batlang. Kahoo, haeba u setho sa barekisi ba liprotheine kapa barekisi ba phofo ea Collagen, re ka etsa bonnete ba hore u fumana lihlahisoa tsa 'nete tsa 100% ho rona.